I have to say, after my big trip I have put on a few kilos.Getting it off in the Christmas period will be quiet the challenge but I am up to the task. I have created a wonderful summer drink here, full of good things without the preservatives, and best of all it is vegan!

Ingredients:
– 4 dates
– 1 tablespoon maple syrup
– 3 tablespoons oats
– 1 1/2 cocoa powder
– 1 tablespoon instant coffee
– 1 teaspoon maple syrup

Method: Add all ingredients into blender with 150ml water. Blend together until it is all in a smooth paste. Then add 400ml water and blend until just mixed. Pour over ice or have it to go in your favourite smoothie bottle!