Ok, so I am really struggling with eating right, and i know the pressure is on with my Hawaii trip coming up. I also want to ensure I maintain my health to help with my stress especially as of late.
So here is my next challenge for the next 30 days;
1 – No wheat
2 – a juice a day
3 – no refined sugar (natural is fine)
The only exception will be on Easter Friday and Easter Monday to which I will treat myself to a hot cross bun or 2!
I also want to work out at least 4 times a week and measure my stress and heart beat level using my samsung fitness app.
I will try and keep myself strong… if you have any fitness or health blogs give me a shout out!!!