Honey, Date, Nut and Oat clusters

As part of my workout routine I have started making snacks I can have post workout or on the train ride in with my (now skinny) latte.

So expect some more healthy recipes (hopefully more often).


Honey, Date, Nuts and Oat Clusters 



30g Chopped Pecans
40g cashews, chopped
40g walnuts, chopped
40g Almond Kernels, chopped
45g Dates, chopped
30g Jumbo raisins
100ml Honey
85g Oats
25g Unsalted Butter, melted


Take all ingredients and mix together until all coated evenly. 
Take palm sized amounts of the mixture and squeeze together so that all the ingredients are compressed into round little balls. You will really have to roll and squeeze all the ingredients together for the mixture to stick together, other wise it will fall apart.

This should make between 10-12 balls. 

Place in an oven about 160C Fan Forced equivalent and cook until golden brown on the outside. 

One comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s